Calories Made Simple
Original price was: $ 17,99.$ 5,00Current price is: $ 5,00.
Want to lose weight without starving or stressing? This beginner-friendly ebook shows you how!
✅ Discover how calories actually work—no fluff
✅ Calculate your daily needs with clear, simple formulas
✅ Track your meals easily with free tools & apps
✅ Get real-world meal plans + tips to stay consistent
✅ Say goodbye to guesswork and hello to real results!
Description
Take control of your body, energy, and eating habits—one calorie at a time.
Whether you’re looking to lose weight, gain muscle, or simply understand what you’re eating, Calories Made Simple gives you everything you need to start tracking and mastering your nutrition today.
📘 What’s Inside:
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✅ What calories really are (explained simply)
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✅ Step-by-step guide to calculating your daily needs
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✅ Proven strategies for stress-free calorie tracking
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✅ Tools & apps to make tracking effortless (MyFitnessPal, Yazio, etc.)
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✅ Real meal plans (1500–2000 kcal/day) with easy food swaps
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✅ Tips to avoid common mistakes + pro label-reading guide
